Indian ayurveda has mentioned a berry which has more Vitamin C than even oranges. For Instance we can say that 100 g of these berries contains more Vitamin C than 20 Oranges. It is not a leaf or stem like Giloy, Mulethi or Ashwagandha but it is a berry. The name of this nutritious berry is Amla.
What is Amla ?
Amla botanical name (Emblica Officinalis) is a highly potent medicinal plant for its innumerable healing properties. The Amla tree contains small berries that are round and yellowish-green in color. Due to its several health benefits, it should be referred to as a superfood. It is loaded with vitamin C, calcium, iron, phosphorous, carotene, vitamin B, protein and fiber which gives amla its healing and medicinal properties.
Various names of Amla :-
- In Sanskrit, it is known as Amalki, Shriphala, Sheetaphala, Dhatri, Tishyaphala.
- In Hindi, it is known as Amla.
- In Marathi, it is known as Avala.
- In English, it is known as Indian Gooseberry.
- In Kannada, it is known as Nelli.
- In Tamil, it is known as Nellikai.
- In Telugu, it is known as Usheeri kaya.
- In Malayalam, it is known as Nelli.
Frequently asked Questions
What is Amla good for ?
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and endorses the consumption of this fruit to prevent the formation of cancer cells.
Is Amla good for diabetes ?
Yes, it is good for diabetes as it is used as a home remedy to regulate or control diabetes. The main reason behind diabetes is stress conditions. Amla is a good source of vitamin C. It is a powerful antioxidant that will help reverse the free radical generation and the effect of oxidative stress.
What happens when we eat Amla daily ?
Its regular consumption can prevent the chances of diabetes, improve bowel movements, and enhance memory.
Can Amla help in weight Loss ?
Yes, it can help in weight loss as the reason for the fat accumulation could be a slow metabolism and it helps in preventing the fat formation and helps in flushing out the toxins from the body.
Is Amla good for hair ?
Yes, it is good for hair as it enhances the growth of the hair as its oil can stimulate follicles of hair for their better growth. It also prevents dandruff problems by hydrating the scalp. Due to its strong anti-inflammatory and anti-bacterial properties, it prevents hair from itching and scaling.
Benefits of Amla
Boosts Immunity :- It is a powerhouse of vitamin C which makes it an amazing immune booster and is also loaded with Vitamin A, polyphenols, alkaloids and flavonoids – quercetin and kaempferol.
It increases the number of white blood cells, the body’s defense mechanism to fight allergies, infections and to flush out toxins. Eating gooseberries daily shields the body against harmful bacteria and inflammation.
Improves Liver function :- Amla juice possesses good amounts of phytochemicals like quercetin, gallic acid, corilagin and ellagic acids that aid the body in detoxification and in fighting free radicals. This juice improves liver function, boosts vitality and provides energy.
Promotes Hair health :- Its wealth of vitamins, minerals, phytonutrients, and antioxidants increases blood circulation while strengthening the hair follicles from the root and bestowing strength to the hair shafts. The goodness of a high concentration of vitamin C helps in the production of collagen protein, which replaces dead cells in the hair follicles with new ones. It effectively soothes and pacifies the aggravated pitta doshas, thereby preventing graying of hair.
Helps in Diabetes :- It prevents pancreatitis and also manages levels of blood sugar. Vitamin C serves as a powerful antioxidant and it reverses the effects of oxidative stress which is one of the reasons behind diabetes.
Beneficial in Hypertension :- It helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. Potassium is extremely effective in dilating the blood vessels which reduces the blood pressure and controls the various symptoms of hypertension.
Best remedy for Skin :- It is a natural blood purifier and daily intake of the juice or fruit helps the skin glow from within. It also helps in various skin conditions such as acne, pimples, blemishes, freckles and it restores skin health. This succulent fruit also helps in boosting collagen and keeps skin youthful.
Good for the eye :- It is also a good source of Vitamin A, which is known to enhance eye health. Vitamin A of Amla berries helps improve vision. This can also reduce the risk of macular degeneration and conjunctivitis, which comes with aging.
Conclusion
Amla is the best health remedy to regulate or control diabetes. The main reason behind diabetes is stress conditions. Amla is a good source of vitamin C. It is a powerful antioxidant that will help reverse the free radical generation and the effect of oxidative stress. It improves the health of hairs as its wealth of vitamins, minerals, phytonutrients, and antioxidants increases blood circulation while strengthening the hair follicles from the root and bestowing strength to the hair shafts. Amla effectively soothes and pacifies the aggravated pitta doshas, thereby preventing graying of hair
