Aniseed- Sweet but healthy spice in Ayurveda


You might have heard that “Good medicine always tastes bad”. Well today we are going to tell you all about a medicine that has great effects and it tastes good. This medicine is also used as a spice in Indian Cooking. This sweet but healthy spice is called Aniseed

Botanical NamePimpinella anisum
Other NamesVilayati saunf, Anise, Anis, Anise seed
Aniseed BenefitsIt has many numerous benefits :-
1. Helps in depression
2. Good for stomach ulcers
3. Antimicrobial properties
4. Maintain Blood sugar
5. Helps in Inflammation 

What is Aniseed ?

Aniseed plant

Aniseed (Pimpinella anisum) is an aromatic spice and a nutrient-rich herb. It is used in treating various health ailments. The health benefits of anise include better digestion and reduced menstrual pain. It also alleviates symptoms of depression. These benefits can be attributed to its powerful nutrients.

Frequently Asked Question about Aniseed

What are the benefits of aniseed ?

It has many numerous benefits :-

1. Helps in depression

2. Good for stomach ulcers

3. Antimicrobial properties

4. Maintain Blood sugar

5. Helps in Inflammation

What is the other name of aniseed ?

Aniseed is also known as Vilayati saunf.

What flavour is aniseed ?

They have a sweet, fragrant aroma with a strong, licorice-like taste.

Is fennel and aniseed the same ?

No. they are different as it is a totally different plant whose seeds are used for flavouring. Fennel and anise taste similar, but not the same.

Is aniseed a laxative ?

Its hot water extracts have been used also in folk medicine for their diuretic and laxative effect expectorant and antispasmodic action. Their ability to ease intestinal colic and flatulence.

Is aniseed good for sleep ?

Yes, Aniseed is good for sleep as it is used for its sedating properties to ensure a good sleep. The oil of star anise is useful in providing relief from rheumatism and lower back pain.

Know about Star Anise

Aniseed Benefits


Helps in depression

Depression is a common yet debilitating condition that affects up to 25% of women and 12% of men around the world. This herb’s extract exhibited powerful antidepressant properties. It is as effective as a common prescription medication used to treat depression. It can decrease the symptoms of mild depression to moderate depression 

Good for stomach ulcers

The problems like Stomach ulcers, also called gastric ulcers, are a painful sore that forms in the lining of your stomach. It causes symptoms like indigestion, nausea and a burning sensation in your chest. Aniseed could help us to prevent stomach ulcers and reduce symptoms. It reduces stomach acid secretion which helps to prevent the formation of stomach ulcers. They also protect cells against damage.

Antimicrobial properties

Its compounds possess potent antimicrobial properties that prevent infections. They also block the growth of fungi and bacteria. Its essential oil is effective against certain strains of fungi, including yeasts and dermatophytes. They can also block the growth of a specific strain of bacteria that causes cholera.

Maintain Blood sugar

The active ingredient in anise seed keeps blood sugar levels under control. It reduces high blood sugar by altering levels of several key enzymes. They also enhanced the function of pancreas cells that produce insulin. It lowers blood sugar and improves the function of insulin-producing cells. 

Helps in Inflammation

Actually, inflammation is considered a normal response by your immune system to protect against injuries and infection. But the high levels of long-term inflammation are linked to chronic conditions. The conditions include heart disease, cancer and diabetes. The anise seed reduces inflammation to promote better health and prevent disease. Anise seed is high in antioxidants, which can reduce inflammation and prevent disease-causing oxidative damage.


Aniseed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits. It has anti-fungal, antibacterial and anti-inflammatory properties and fights stomach ulcers, keeping blood sugar levels in check. They also reduce symptoms of depression and menopause.

Combined with a nutritious diet and healthy lifestyle, anise seed could improve several aspects of your health.