Ayurvedic herbs for immunity

Ayurvedic herbs for immunity

Immunity helps any human being stay healthy and fight diseases, and to remain healthy, it is very important to have strong immunity. To maintain the immunity of the body with the changing seasons, we use many herbs from Ayurveda. We keep using these herbs in everyday life for our physical., mental, and spiritual health. Due to which our immunity becomes stronger. Come, we know about some such important Ayurvedic herbs. Which can be helpful in increasing our immunity.

https://www.cdc.gov/vaccines/vac-gen/immunity-types.htm

Immunity Enhancer in Ayurveda 10 Herbs And Their Ayurvedic Benefits-

Ayurvedic herbs for immunity:1. Amla (Indian Gooseberry):

Amla is considered an important herb in Indian Ayurveda. Mainly, it is an excellent source of vitamin C, which helps strengthen our immunity. Amla, as sour in ancient Ayurveda, was a nurse known by names like Amarta and Mata. Amla helps in maintaining better mental and physical health. That is why it is considered a divine medicine. ”Divyaushada” amla berries contain an ample amount of soluble fiber. These fibers play a role in regulating intestinal movement, which can help in reducing bad bowel syndrome in humans naturally, and amla fruit has ascorbic acid (vitamin C). Due to the presence of carotene in good quantity, it also helps in absorbing a good amount of essential minerals, thereby boosting immunity. Amla vitamin A is also a good source of vitamin A, which is known to enhance eye health. Amla helps in removing toxins from the body during menstruation and maintains hormonal balance.

Ayurvedic herbs for immunity:2-Basil (Holy Basil):

Tulsi in Ayurveda means “drop of nectar.” Antiviral, antibacterial, and antifungal properties are also found in basil, which help in fighting any kind of infection in the human body. Drinking basil tea in our everyday lives Consuming basil leaves in any form or applying basil oil—all these increase our immunity. Apart from this, immunity can be strengthened by eating basil leaves on an empty stomach in the morning. And drinking basil juice mixed with water on an empty stomach improves immunity.winter also protects against cold. By eating basil leaves, bad breath can be removed, and problems related to teeth can also be cured. With regular consumption of basil water, problems like stress go away.

Ayurvedic herbs for immunity:3-Giloy (Tinospora Cordifolia):

to Giloy “Amrita,” known as, And it is being used commonly to increase immunity. It contains antioxidants, vitamins, and minerals. The use of Giloy is considered extremely beneficial for viral or bacterial infections. Which are helpful in maintaining strong physical and mental health.

changing climate—bear and mine Due to betel leaf, new diseases are arising in humans every day. In such a situation, to keep our body safe, it has become necessary to increase the body’s immunity and prepare a protective shield from all types of bacteria and viruses. Therefore, these Ayurvedic herbs have been used for a long time to increase immunity.Let us tell you that the use of Giloy is very beneficial for viral or bacterial infections.

Ayurvedic herbs for immunity:4-Ashwagandha (Indian Ginseng):

Ashwagandha is an ancient Ayurvedic herb that improves physical and mental conditions. Apart from this, Ashwagandha is also beneficial for the heart and body. Ashwagandha can be used to reduce stress. It is used to increase immunity and fight diseases. Due to this, it helps reduce health-related problems arising during the winter season. (such as a cough or cold). The use of Ashwagandha helps overcome.

Ayurvedic herbs for immunity:5-Asparagus (Asparagus racemosus):

Shatavari is an ancient Ayurvedic herb, especially used for women. It Is also Known as Safed Musli. Its immune-protecting properties are important for a healthy immune system.

We prevent many diseases, or you can use asparagus in treatment. People who have physical weakness or are feeling a lack of strength in the body. They should eat asparagus.

Ayurvedic herbs for immunity:6-Guggul (Commiphora mukul):

Guggulu helps improve the body’s immune system and increase immunity. Due to which the ability to fight infection increases. It is also useful for reducing physical pain and treating various diseases.

Ayurvedic herbs for immunity:7-Neem:

The leaves of the neem tree, neem oil, and neem seeds are all very beneficial for us. Neem has antibacterial, antifungal, and antiviral properties, which help in fighting against various infections like dental infections and any type of head infection. Neem proves to be very beneficial for skin infections, etc.

Ayurvedic herbs for immunity:8-Yestimadhu (Licorice):

Consumption of Yastimadhu helps increase immunity in humans and helps fight various diseases. It is an ancient Ayurvedic herb that is rich in various medicinal properties. In the common language, it is called Mulathi. It is a type of plant root. It is a medicinal herb; hence, it is also called the root of licorice. Liquorice is commonly used to treat any type of sore throat. It is considered a panacea for problems like constipation. licorice  Antibacterial jaggery present in jaggery helps keep the mouth and teeth away from many types of infections.

Ayurvedic herbs for immunity:9-Turmeric:

Due to the anti-bacterial and anti-fungal properties of turmeric, people use it in their daily lives. It lasts because turmeric contains a natural element called curcumin., which is rich in antioxidant and anti-inflammatory properties. Its consumption helps prevent infections and keeps the immune system strong. Drinking turmeric mixed with a glass of milk every day strengthens the immune system, which increases our immunity.

Ayurvedic herbs for immunity:10-Ginger:

Ginger is considered one of the most important herbs in Ayurvedic texts. Ginger has been described as a complete treasure trove of medicines in itself. Ayurvedic doctors recommend taking it as a powerful digestive aid because it stimulates digestive fire and increases appetite. Its nutrients easily reach all parts of the human body. In Ayurveda, ginger helps in treating colds and coughs as well as joint pain. It is also used in the treatment of nausea and motion sickness. Regular use of ginger increases the immunity of humans and prevents them from catching colds and coughs.

These Ayurvedic herbs can be used regularly or as per the advice of a medical expert. It is very important to take these herbs in the right quantity and in the right way. It will depend on expert advice as to which herb is most suitable for you.

Additionally, we can strengthen our immunity through a healthy and balanced diet, regular exercise, adequate rest, and hygiene. By making all these measures a part of a balanced lifestyle, we can keep our health safe and healthy.

Q-What are Ayurvedic herbs for boosting immunity?

A-Ayurveda recommends several herbs known for their immune-boosting properties, including Ashwagandha (Withania somnifera), Tulsi (Holy Basil), Amla (Indian Gooseberry), Giloy (Tinospora cordifolia), and Turmeric (Curcuma longa).

Q-Are Ayurvedic herbs safe for boosting immunity?

A-When used appropriately and under the guidance of a qualified Ayurvedic practitioner, Ayurvedic herbs are generally safe for boosting immunity. However, it’s essential to follow recommended dosages and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications.

Q-Can Ayurvedic herbs prevent infections and diseases?

A-Ayurvedic herbs are known for their preventive properties and may help reduce the risk of infections and diseases by supporting overall immune function. However, they should not be relied upon as a sole preventive measure, and maintaining a healthy lifestyle, including proper nutrition, hygiene, and regular exercise, is crucial for preventing illnesses.

Q-How long does it take for Ayurvedic herbs to boost immunity?

A-The time it takes to experience the immune-boosting effects of Ayurvedic herbs can vary depending on factors such as individual body constitution, current health status, and consistency of use. While some people may notice improvements within a few weeks, others may require several months of consistent use to strengthen their immunity significantly.