Cardamom/Elaichi- The Queen of Spices in Ayurveda

Cardamom /Elaichi

Guys, have you heard of cardamom ? This spice has an intense and slightly sweet taste and it is commonly used in Tea.  Cardamom or Elaichi originated from India and now it is available worldwide and used in many dishes. This unique spice has many impressive medicinal properties and has been used in Ayurveda for many centuries. This article contains the medicinal properties of Cardamom or Elaichi.

Botanical NameElettaria cardamomum
Other NamesElaichi,  Capalaga, Ilachi, Green Cardamom, True Cardamom, Ceylon Cardamom.
Cardamom benefits It has numerous benefits :-
1. Lowers blood pressure
2. Treats Cough and cold
3. Detoxify the body
4. Good for digestion
5. Improve Oral Health 
6. Prevents Cancer

Know more about Cinnamom

What is Cardamom or Elaichi ?


Cardamom (Elettaria Cardamomum) or Elaichi is one of the most highly prized and exotic spices. This is one spice that is simply unbeatable in taste, flavour, and aroma. The spice is rich in phytochemicals cineole, and is used to treat tooth and gum infections, throat problems, digestive disorders. It is also an antidote for poisons and venoms.

Frequently Asked Questions about Cardamom

What is the benefit of cardamom ?

Cardamom lowers blood pressure, improves breathing and aids weight loss. It also helps to  fight tumours, improve anxiety, fight bacteria and protect your liver.

Is cardamom good for health ?

Yes, it  is good for health as it fights bacteria in the mouth. These bacterias are the common cause of bad breath, cavities, and gum disease. Cardamom seeds and fruit could help improve oral health due to their anti-inflammatory and antioxidant properties.

Is cardamom good for sleep ?

Yes, it is good for sleep as its sweet and soothing aroma helps in treating sleep issues such as insomnia, restlessness, and anxiety. 

Can you eat cardamom everyday ?

Yes you can eat it daily as it is not only safe for every day consumption but it also has numerous health benefits. They are  used as a natural breath freshener. It is rich in antioxidants and other bacteria-fighting properties.

Is cardamom good for diabetes ?

Yes, it is good for diabetes as it is known for its antioxidant, anti-inflammatory and hypolipidemic activities which helps to improve diabetes.

Cardamom/Elaichi benefits 


Lowers blood pressure

Cardamom helps to lower blood pressure, which is vital in maintaining the health of your heart and kidneys. Cardamom helps to  decrease blood pressure and improves the antioxidant status by 90%.

Treats Cough and cold

It improves the blood circulation to the lungs and helps in curing asthma. They are effective in treating respiratory allergies. The warming spice heats up the body and helps to eliminate coughs, colds and headaches.

Detoxify the body

Cardamom helps to eliminate waste through the kidney and act as a diuretic. It combats infections and helps to cleanse the urinary tract, bladder, and urethra. It removes the accumulated calcium, urea along with the toxins. The essential oils and biochemicals present in cardamom provide detoxifying effects.

Good for digestion

The strong aroma of cardamom, activates your taste, sensory elements, and eases digestion. The presence of methanolic extract helps in alleviating gastrointestinal problems such as acidity, flatulence, indigestion, and stomach aches.

Improve Oral Health 

Cardamom possesses antimicrobial properties and is used in dealing with dental issues and bad breath. The spice is the ideal choice to inhibit only infectious microbes, but not the probiotic bacteria. Cardamom oil is a potent antiseptic which Killsthe bacteria causing bad breath. It also prevents the development of cavities, reverse cavities, cleanses the teeth, and thwarts tooth decay.

Prevents Cancer 

Cardamom shows a promising effect as a natural cancer treatment, particularly colorectal cancer. It can decrease azoxymethane-induced colon cancer and reduce inflammation. They inhibit cancer cell growth and promote cancer cell death. The National Cancer Institute in Kolkata have shown that dietary cardamom has a positive result in responding to colorectal cancer by 48%


Cardamom is an ancient remedy that has many medicinal properties. It lowers blood pressure, improves breathing and aids weight loss. They help to fight tumours, improve anxiety, fight bacteria and protect your liver. Adding cardamom to your cooking is a safe and effective way to improve your health. Its extracts and supplements also provide benefits.