Guys, you must have heard about coffee. A drink full of caffeine which is a natural stimulant that makes you feel more energetic. But do you know that there are certain problems regarding coffee so now the world is finding a new and healthy alternative of coffee. If we are talking about the alternative of coffee, the Chicory Coffee might be the best among other alternatives. If you are thinking about why it is, then this article contains all the answers to your questions.
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| Name | Chicory |
| Botanical Name | Cichorium intybus |
| Other Names | Common chicory is also known as :- blue daisy, blue dandelion, blue sailors, blue weed, bunk, coffeeweed, cornflower, hindbeh, horseweed, ragged sailors, succory, wild bachelor’s buttons, and wild endive. |
| Chicory Benefits | Chicory has many benefits :- 1. Antifungal, antiviral, and antibacterial 2. Anticarcinogenic 3. Antimutagenic 4. Anthelmintic 5. Immune-stimulating 6. Antihepatotoxic 7. Antioxidative |
What is Chicory ?
Chicory (Cichorium intybus) is a perennial plant that is popular due to its medicinal properties. Most parts of the plant, including the roots, have tons of nutrients. They include proteins, vitamins, minerals, soluble fiber, carbohydrates, and much more. These nutrients are the reason for its medicinal properties. It is considered the best alternative to coffee in daily life.
Frequently Asked Questions about Chicory
Is chicory good for health ?
Yes, it is good for health as it is a good source of inulin which supports weight loss and improves gut health. It also contains some manganese and vitamin B6, two nutrients tied to brain health.
Is chicory good for kidneys ?
Yes, it is good for kidneys as it increases the amount of urination. Hence, it helps the body to get rid of excess toxins stored in the liver and the kidney.
Is chicory good for sleep ?
Yes, it is good for sleep as its extracts can also be used as a sleep aid due to this sedative quality. They are much healthier than many of the sleeping pills on the market.
Does chicory have caffeine ?
No, it doesn’t contain caffeine despite having a coffee-like taste.
Is chicory good for hair ?
Yes, it is good for hair as its seed oil increases hair’s ability to retain moisture and can help transform dull, lifeless, brittle hair into a soft, supple, shiny mane.
Is chicory good for weight loss ?
Yes, it is good for weight loss as it improves digestive health which in turn helps in weight loss.
Chicory Benefits
Improve digestive health
Its root is a good source of fiber which improves your digestive health. They support the health of your gut microbiome which is strongly connected to health and disease. It also contains inulin, which could promote the growth of beneficial bacteria in your digestive health.
Maintains Blood Sugar
The fiber inulin present in its roots also helps to maintain blood sugar. Insulin is the hormone that transports sugar from your blood to muscles and tissues, where it can be used as fuel. Insulin resistance occurs with long periods of elevated insulin levels can decrease the effectiveness of insulin and cause high blood sugar.
Decreases inflammation
Its roots possess anti-inflammatory properties which help in decreasing inflammation. They reduced levels of tumor necrosis factor alpha, interleukin-6, and interleukin-1, all of which are markers of inflammation.
Doesn’t contain Caffeine
This alternative of coffee has the taste similar to coffee but it doesn’t contain caffeine. So, it can save you from the side effects of caffeine like nausea, anxiety, heart palpitations, restlessness, and insomnia. Since it is naturally caffeine-free, it makes an excellent coffee substitute if you’re looking to reduce your caffeine intake.
Conclusion
Chicory is a plant cultivated all over the world, and many believe it offers exceptional medical and nutritional value. Most parts of the plant, including the roots, have tons of nutrients. They include proteins, vitamins, minerals, soluble fiber, carbohydrates, and much more. It can be a good coffee substitute if you’re looking to reduce your caffeine intake.
Chicory roots are rich in beneficial phytochemicals, including inulin, flavonoids, coumarins, tannins, alkaloids, volatile oils, and many more.
