The everyday spices like Black pepper, Ajwain, Turmeric are all used in their dried form. These spices have great medicinal properties and are very healthy for our health. But there is herb whose seeds as well as leaves are used as spices. This herb is very common and found in almost every kitchen of India. This herb is named Coriander or Dhania in hindi.
| Name | Coriander |
| Botanical Name | Coriandrum sativum |
| Other names | It is a well known herb throughout the world and has various names such as Dhania in Hindi Malli in Malayalam Kothimeera in Telugu Kothamalli in Tamil. |
| Coriander Benefits | It has numerous benefits 1. Provides Healthy vision 2. Good for Diabetics 3. Good for liver 4. Good for bones 5. Good for digestion |
What is Coriander/Dhaniya ?
Coriander/Dhania (Coriandrum sativum) is a powerhouse of nutrients. The leaves of the coriander plant are a must part of Indian cooking. They have immense health benefits. It includes regulating blood sugar levels, protecting the liver and kidney and providing useful antioxidant properties. They have the goodness of powerful antioxidants like carotenoids, flavonoids, and anthocyanins, which promote anti-inflammatory and anti-microbial functions.
Frequently Asked Question about Coriander/Dhania
What is coriander called in India ?
In India. Coriander is often called dhania in Hindi, Malli in Malayalam, Kothimeera in Telugu, Kothamalli in Tamil.
What coriander is good for ?
Coriander is good to lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health.
Is coriander good for kidneys ?
Yes, it is good for kidneys as its seeds are effective for treating urinary tract infections as they improve the filtration rate of kidneys enabling quicker urine generation. It leads to lower water retention in the body and allows it to flush out toxins and microbes.
Is coriander good for high blood pressure ?
Yes, it is good for high blood pressure as it is an excellent remedy to manage high blood pressure. It is packed with heart-friendly fibres. It interacts with calcium ions and the neurotransmitter acetylcholine, which helps relax tension in blood vessels.
Can I eat coriander leaves Raw ?
Yes, you can eat coriander leaves raw as all parts of the coriander plant are edible. You should eat the fresh, aromatic leaves.
Is coriander good for fatty liver ?
Yes, it helps in fatty liver as the rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments. These ailments include jaundice and bile disorders. Moreover, they also confer useful hepatoprotective traits, enhancing liver function and ensuring proper elimination of toxins from the body, via kidneys.
Coriander/Dhania benefits
Provides Healthy vision
Its leaves contain an abundant amount of vitamin A, vitamin C, vitamin E. These are carotenoid classes of antioxidants, which improve eyesight. They are also effective in healing conjunctivitis and macular and age-related degenerative disorders of vision
Good for Diabetics
The levels of dietary fibres and proteins in its leaves help in regulating blood sugar levels. Drinking a small glass of coriander juice with some lemon and honey infusions can control appetite, promote weight loss and alleviate diabetic symptoms.
Good for liver
The rich quantities of alkaloids and flavonoids in its leaves assist in curing liver ailments. These ailments include jaundice and bile disorders. Moreover, they also confer useful hepatoprotective traits, enhancing liver function. They also ensure proper elimination of toxins from the body, via kidneys.
Good for bones
Its leaves are blessed with generous amounts of the connective tissue enriching minerals, namely calcium, magnesium, and phosphorus. Eating these leaves in dals and salads vastly increases bone density and soothes aching joints in arthritis and osteoporosis.
Good for digestion
The anthocyanins in its leaves enable anti-inflammatory qualities. These qualities aid in healing stomach ulcers and indigestion. Furthermore, eating the leaves also elevates the levels of gastric mucosal secretions. They defend the stomach walls from strong acids and enhance gut health
Conclusion
Coriander leaves impart a unique flavour and a refreshing scent to customary local desi recipes such as dals, soups and sambars. They also supply key nutrients and offer a host of wellness advantages.
Coriander leaves display an impressive nutritional profile, being high in proteins and dietary fibres. They also abound in vital vitamins and minerals like vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron and phosphorus.
