Science has proven that mint has plenty of health benefits for your body. Mint or Mentha is one of the oldest herbs widely used in global cuisines and it is highly prized for its innumerable therapeutic properties and uses. The divine flavor of pudina leaves renders a distinct taste and aroma to the dishes and it is used to make chutney, raita and refreshing drink. Mint leaves have also been valued as a mouth freshener since times immemorial for its amazing healing properties.
| Name | Pudina |
| Botanical Name | Mentha spicata |
| Other Names | It is also known as pudina, putiha, podinaka, phudino and podina. Mint in English |
| Health Benefits of Pudina | 1. Improves Digestion 2. Promotes Respiratory Health 3. Relieves headaches 4. Dental Care 5. Good for Weight Loss 6. Boosts Memory 7. Relieves Stress and Depression 8. Good For Skin 9. Good For Hair |
Health benefits of Pudina/Mint
Improves Digestion
Mint leaves are valued as a wonderful appetizer, the aromatic herb helps to activate the salivary glands in the mouth which stimulate the secretion of digestive enzymes and promotes the digestion process. Mint oil possesses strong antiseptic and antibacterial and calming nature that helps in soothing stomach woes and ease indigestion, inflammation and irritable bowel syndrome.
Promotes Respiratory Health
It acts as a good relaxant and eases chest congestion. The potent anti-inflammatory properties of mint leaves are well-known to alleviate congestion of the throat, bronchi and lungs and provide relief from respiratory problems like asthma and cold. The cooling properties of mint leaves helps to soothe irritated nose, throat and provides relief from sore throat and cough.
Rhinitis and allergies are quite common among most people. Pudina leaves extracts to prevent releasing of irritating chemicals which worsen nasal symptoms caused due to hay fever and other seasonal allergies.
Relieves headaches
Pudina leaves act as a powerful adaptogenic herb which can regulate and stimulate stress response. It is valued as a healing herb in Ayurvedic medicine which provides relief from headache. The powerful and refreshing aromatic properties of mint leaves are used in making soothing balms and essential oils which assists in alleviating headache and nausea.
Dental Care
The goodness of chlorophyll and antibacterial properties of mint leaves helps to ward off bacteria causing bad breath. Pudina leaves extract are beneficial in clearing plaque deposited in the teeth. Menthol, the active compound present in mint leaves, is the key element used in most of the toothpaste, mouthwashes and mouth freshener and chewing gums to combat dental problems. To instantly refresh the breath, chew a few mint leaves.
Good for Weight Loss
The aromatic sweet herb plays a vital role in losing weight in a healthy way. Mint leaves promote the secretion of a digestive enzyme like bile acids and increase the bile flow which fastens and eases the digestion process and maintains healthy cholesterol levels. Moreover, mint leaves also promote digestion and assimilation of nutrients, boosts metabolism and helps in losing weight. Mint tea is a great refreshing calorie-free beverage which can be added in your regular regimen to promote weight loss.
Boosts Memory
Pudina leaves are valuable to boost brainpower. Several pieces of evidence strongly support that consuming mint leaves can promote attentiveness and cognitive functions. The active ingredients in mint leaves can improve memory power and mental alertness. Moreover, the stimulant qualities of mint leaves are used in chewing gums which is beneficial to trigger brain health.
Relieves Stress and Depression
Pudina leaves are a key element in aromatherapy. The rich and distinct flavor and smell of this essential oil can ease stress and refresh the body and mind. The powerful adaptogenic properties of mint leaves can control the action of cortisol and trigger the body’s natural response to beat stress. The essential oil is used extensively in aromatherapy and inhaling mint essential oil can soothe the mind promptly as it secretes serotonin in the brain which helps to combat depression.
Good For Skin
Mint or pudina leaves is a key ingredient used extensively in a spectrum of skincare and beauty products owing to its potent antibacterial and cooling properties. The richness of menthol and natural antioxidants and flavonoids in pudina leaves are used as an amazing cleanser, toner, astringent and moisturizer in skin care products.
Good For Hair
Pudina leaves extract are a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves aids to ward off dandruff, head lice and treat other scalp issues.
Conclusion
Mint or pudina leaves are highly valued for its indispensable medicinal properties and uses. Pudina leaves are a healthy addition to your foods and beverages that render a unique taste and flavor in varied ways like green salads, desserts, chutneys, raitas, smoothies and mint tea. The many benefits of mint leave range from alleviating digestive symptoms, improving brain functions, treating the common cold, asthma and even freshens the breath. Mint leaves can be used fresh, dried, as essential oils or in the form of supplements to derive its benefits.
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