Superfoods have become popular lately as they possess maximum nutrition in minimum calories. They are nutritious as they are packed with vitamins and minerals. There are certain seeds which are referred to as superfoods like Flaxseeds. These seeds have numerous benefits and in this article we are going to read about Flaxseeds or Alsi.
| Name | Flaxseeds |
| Botanical Name | Linum usitatissimum |
| Other Names | Linseed, Alsi, Jawas and Akse bija |
| Flaxseeds benefits | It has numerous benefits :- 1. Good for heart 2. Prevents Cancer 3. Improves digestive health 4. Manages Diabetes 5. Good For Brain 6. Good For weight loss 7. Good for Skin |
What are Flaxseeds ?
Flaxseed (Linum usitatissimum) is an annual herb. It is a good source of essential fatty acids and organic acids. They are also a rich source of dietary fibres, protein, antioxidants, vitamins E, K, C, B1, B3, B5, and B6. Flaxseeds are also found to be an equally good source of minerals, such as magnesium, calcium, phosphorus, iron, zinc and some amount of sodium.
Frequently Asked Questions about Flaxseeds/Alsi
What are the benefits of flaxseeds ?
It has numerous benefits :-
1. Good for heart
2. Prevents Cancer
3. Manages Diabetes
4. Good For Brain
5. Good For weight loss
6. Good for Skin
7. Good For hair
Is flaxseed good for females ?
Yes, it is good for females as it maintains the normal length between the ovulation and menstruation. It also helps females in fertility by increasing the chances of conception. They also help in maintaining the hormonal balance.
Is flaxseed good for losing belly fat ?
Yes, they are good for losing belly fat as they are full of monounsaturated fats and are the perfect seeds to promote a flatter stomach and less visceral fat. Health experts state that flaxseeds help to bring down a person’s body fat and lower their cholesterol levels.
Is flaxseed good for skin ?
Yes, they are good for skin as they contain lignans and antioxidants that help in skin tightening and preventing sagging of the skin. They also have fatty acids which keep your skin nourished, hydrated, and moisturised.
Does flaxseed increase hair volume ?
Yes, they are good for hair as they contain Omega-3 fatty acids, Vitamin B and Vitamin C. They have the power to reduce hair fall, increase hair growth making hair stronger.
Does flaxseed whiten skin ?
Flax seeds can do wonders to brighten the tone of your skin. It has antioxidants and a high concentration of omega-3 fatty acids that can lighten scars, making your skin look more smooth and radiant.
Flaxseeds/Alsi Benefits
Good for heart
They are a great source of plant-based omega 3 fatty acids such as alpha-linolenic acid, or ALA. It improves the blood circulation, enhance heart functions and lower the risk of stroke. They largely help to enhance heart functions and regulate blood pressure. It is loaded with lignans, reduces triglycerides level, lower inflammation, and prevents heart disease.
Prevents Cancer
It is packed with lignans, plant compounds that are attributed to have potent cancer-fighting actions. They have almost 800 times more lignans than any other plant food. It lowers the risk of breast cancer, specifically in postmenopausal women. Moreover, the richness of antioxidants may be beneficial in averting the risk of certain types of cancer.
Manages Diabetes
They have vast reserves of dietary fibre and lignans which prevent insulin resistance, regulate blood sugar surge and HbA1C levels. Insulin resistance is the inability of the system to effectively use the hormone insulin, which is the root cause of blood sugar spikes. This nutrient-dense seed enhances insulin sensitivity, controls blood pressure and lowers the risk of prediabetes.
Good For Brain
It is a storehouse of health-shielding antioxidants polyphenols that prevent free radicals. It protects from damaging healthy cells and combats oxidative stress. Their goodness of copper and thiamine combat premature ageing and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Good for weight loss
It is a good source of plant-based proteins and omega 3 fatty acids. They work as a healthy addition to the weight watcher’s diet. A teaspoon of flaxseed offers needed protein and fibre to curb the appetite, control hunger pangs, reduce calories intake and keep you satiated.
Good for Skin
They are loaded with essential fatty acids, antioxidants and vitamins. These tiny seeds help to nourish and sustain skin health from the inside out. They work wonders for the skin and can assure to make your skin look glowing and blemish-free skin in a short period.
Good for Hair
Flaxseed is rich in antioxidants, healthy fatty acids, and other key nutrients that help in maintaining hair health. They can help you in getting smooth, lustrous, and beautiful hair. It is rich in vitamin E. They promote scalp health, improve blood circulation, and prevent premature greying of hair. They have omega 3 fatty acids that lock hair moisture, prevent the scalp from drying and treat dandruff.
Conclusion
Flaxseed has vast reserves of nutrients including omega 3 fatty acids, fibre. They have beneficial plant compounds which boast a ton of healing health benefits. They are known to enhance gut health, avert the risk of certain types of cancer, regulate blood sugar and blood pressure levels, augment heart health, aid weight loss and manage hormone balance. Boost your overall health and well-being by adding this tiny superfood in your regular meal plan.
