Jeera- The everyday spice of Indian Ayurveda

Cumin Seeds or Jeera

Some herbs like Black pepper, Ajwain, Turmeric are used in our daily lives. They are very rich in nutrients and help us to maintain our physical as well as mental health. Like them there is another herb which is used in daily life and is very beneficial for one’s health. The herb is called Jeera or Cumin seeds.

Botanical NameCuminum cyminum
Other NamesCumin in english
Jeera benefits It has many benefits ;-
1. Helps in digestion
2. Helps in Insomnia
3. Relieves Asthma
4. Better Memory
5. Good For Skin

What is Jeera or Cumin Seeds ?


Cumin seed/Jeera (Cuminum cyminum) is an important Indian spice that makes your food delicious and has health benefits. They have a phytochemical compound, cumin aldehyde, which exhibits medicinal properties. These medicinal properties help to fight diabetes, epilepsy, tumors and increase immunity.

Frequently Asked Questions about Cumin seeds or Jeera 

What is the cumin good for ?

Cumin increases antioxidant intake, promotes digestion, provides iron, and improves blood sugar control. It also helps to lose weight loss and improve blood cholesterol. They fight diabetes, epilepsy, tumors and increase immunity.

Is cumin and Jeera the same ?

Yes, Cumin is the English name of Jeera.

Can cumin raise blood pressure ?

Cumin benefits blood pressure as it decreases systolic blood pressure. As for glycaemic control, it reduces fasting glucose and glycated hemoglobin levels.

Is cumin good for lungs ?

Yes, it is good for lungs as it is powerful anti-inflammatory, antibacterial and antifungal properties make it a remedy for treating asthma and cold.

Is Cumin good for weight loss ?

Yes, it is good for weight loss as it helps in losing weight quickly. It also influences the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.

Cumin seeds or Jeera benefits

Cumin Or Jeera Benefits

Helps in Digestion

It  promotes pancreatic enzymes which assists in the digestion process. Their seeds contain thymol and essential oils that stimulate the salivary gland, hence eases digestion. It also relieves you from flatulence and hence improves digestion and appetite. The presence of essential oils, magnesium, and sodium content provides relief from stomach aches when taken with hot water.

Helps in Insomnia

The essential oils in it are hypnotic in nature. They have tranquilizing effects, which eases stress and anxiety that commonly causes insomnia. Moreover, it contains melatonin, the sleep-regulating hormone. They have significant amounts of iron and magnesium, which are all essential for regulating brain activity and inducing sleep.

Relieves Asthma

The powerful anti-inflammatory, antibacterial and antifungal properties of its seeds makes it a wonderful Herb. It is a  remedy for treating asthma and colds. They act as an expectorant, loosening up the phlegm and mucus in the respiratory tracts which makes it easier to eliminate. The essential oil acts as a disinfectant and helps ward off infections and boost immunity.

Better Memory

They are packed with many minerals and vitamins. They are riboflavin, vitamin B6, zeaxanthin, and niacin. Consuming it is beneficial for the brain to function properly. Cumin helps in promoting better mental health and sharpens the memory by nourishing the brain cells.

Good For Skin

Cumin is known for its anti-inflammatory properties. They can help you in getting instant relief from allergies and stings. It soothes the skin and assists in controlling any inflammation caused due to allergies. The antibacterial properties of cumin aids in killing the bacteria on the skin and cure acne.


Cumin is bestowed with many beneficial compounds that are associated with incredible wellness. They include  terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells. They reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.

Cumin seeds are an abundant source of iron. Thus, it is good to promote growth and also help women suffering from anemia pump their iron stores.