Mother Nature has a few super foods that help us in reducing the body heat, keeping us hydrated and stimulating the process of digestion. The fruit that is tasty as well as healthy is Muskmelon. In summer this fruit’s demand is on par with mangoes and watermelon. In this article you will read about the health benefits of Muskmelon.
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| Name | Muskmelon |
| Botanical Name | Cucumis melo |
| Other Names | Kharbuja in Hindi, cantaloupe in English |
| Muskmelon Benefits | This summer fruit have many benefits :- 1. Good for Eyes 2. Good for Skin 3. Immunity Booster 4. Helps in Weight Loss 5. Prevent Diabetic Nephropathy |
What is Muskmelon ?
Muskmelon (Cucumis melo) is an aromatic fruit which is low on calories and has impressive amounts of vitamins and minerals. It provides vitamin A and vitamin C, beta-carotene and antioxidants. The fruit is 90 percent water and can keep you hydrated for longer hours.
Muskmelon is an incredibly refreshing evening snack of the summer. It has a mild sugary and watery taste that enhances as the fruit ripens.
Frequently Asked Questions about Muskmelon
What are the benefits of muskmelon ?
This summer fruit have many benefits :-
1. Good for Eyes
2. Good for Skin
3. Immunity Booster
4. Helps in Weight Loss
5. Prevent Diabetic Nephropathy
Can we eat muskmelon daily ?
Yes, it can be included in your daily diet as it assists in weight loss as it is low in calories and high in fibre. It is also beneficial for eye health due to its high vitamin A content. Muskmelon is beneficial for the skin as it is rich in antioxidants.
Is muskmelon good for hair ?
Yes, it is good for hair as it contains Inositol which is required to prevent hair loss and promote growth. It conditions our hair very well without leaving it oily or greasy.
Is muskmelon good for weight loss ?
Yes, it is good for weight loss as it has less calories and more nutrients, which includes beta carotene, carbohydrates, dietary fibre, potassium, protein, vitamin A and vitamin C.
Can diabetics eat muskmelon ?
Yes, it is a good choice for diabetics. It has high water content and fibre, with no fat, cholesterol, sugar, or calories, and a low glycemic load that makes it a good choice for diabetics.
Muskmelon Benefits
Good for Eyes
Muskmelons are rich in beta-carotene and zeaxanthin which play an important role in improving eyesight. It will improve eye vision and it is hugely recommended for children. Muskmelons help to avoid age related macular degeneration as it is rich in vitamin A which not only corrects vision problems but also reduces inflammation.
Good for Skin
Muskmelon is rich in vitamins, minerals, and antioxidants that help keep your skin looking healthy and radiant. It is also rich in collagen that is a protein. It helps in keeping the skin tissues soft and tight while preventing them from withering. They are a powerhouse of vitamin C and are loaded with natural collagen that provides firmness to the skin.
Immunity Booster
Muskmelon can help improve and strengthen the immune system, making it easier for the body to fight diseases. It is rich in Vitamin C and Vitamin A that boosts immunity by stimulating the white blood cells in the body. Vitamin A and phytochemicals help to keep your gut healthy. Your gut health is directly associated with your immune system.
Helps in Weight Loss
This fruit has a water content of 90 percent and is loaded with fibre, with absolutely no fat, no cholesterol, no sugar and very low on calories. Include it in your breakfast as it kills your mid-day hunger pangs and keeps you full. It also aids in digestion and a glass of muskmelon smoothie in the morning treats constipation.
Prevent Diabetic Nephropathy
Diabetic nephropathy is a dangerous complication of diabetes. In this, the kidney cells get dangerously damaged and can be prevented by muskmelon extract known as “oxykine”. It has a low glycemic index (GI) which means that fructose and glucose present in melon is a simple sugar. Thus, this fruit is safe for diabetic patients and those suffering from obesity.
Conclusion
Muskmelons are healthy, delicious. It has plenty of health benefits like aiding blood pressure, treating dental pain, managing stress, etc. Muskmelon is beneficial for the skin as it is rich in antioxidants. Applying Muskmelon paste along with honey helps to get rid of wrinkles and gives the skin a natural glow.
Eating Muskmelon in excess should be avoided as it might upset your stomach.
