Guys, if you are searching for nuts with abundant proteins, healthy fats and dietary fibres. You might consider Peanuts as it is a cholesterol free choice with many health benefits. There is absolutely zero amount of cholesterol in peanuts. They have good fats that are Monounsaturated and Polyunsaturated ones. In fact, more than 80% of fats in peanut are heart healthy fats. They lowers the risk of cardiovascular diseases. In this article we will read about these cholesterol free nuts.
Know more about the healthy Pumpkin Seeds
| Name | Peanuts |
| Botanical Name | Arachis hypogaea |
| Other Names | Groundnut in English, Moongphali in Hindi, Verkadalai in Tamil, Verusenagapappu in Telugu, cinabadama in Bengali |
| Peanut health benefits | They have many health benefits :- 1. Prevents Cancer 2. Boosts Memory 3. Good for hair 4. Helps in Weight Loss 5. Good for Skin |
What are Peanuts ?
Peanuts (Arachis hypogaea) or Groundnut, are a legume that originated in South America. They have quite an impressive nutritional profile in taste, vitamins, protein and good fats. Peanuts have always been a staple in Indian kitchens in the form of oil, legumes, and nuts. Rich and flavourful groundnut chutney serves as an ideal accompaniment to piping dosas or idlis and for the children peanut butter spread on their bread and roti is that quintessential and favourite delight.
Frequently Asked Questions about Peanuts
Are peanuts good for health ?
Peanuts are good for health as they are a good source of fibre. It helps to reduce inflammation throughout your body as well as aids your digestive system.
Can we eat peanuts daily ?
Yes, you can use them in your daily diets as they have abundance of nutrients. With absolutely zero amount of cholesterol in peanuts.
Are peanuts good for skin ?
Yes, they are good for skin as they are a great source of many nutrients that benefit your skin and overall health. They’re rich in vitamin B6, vitamin E, niacin, zinc, protein and iron, which can help to strengthen your hair and nails. It also improves your digestion, protects your skin from sun damage, and reduces wrinkles and age spots.
Are peanuts good for the brain ?
Yes, they are good for the brain as they contain a wealth of benefits for the brain. The functional compounds that have been shown to boost memory, strengthen cognition, protect against cognitive disease. That includes an amazing variety of vitamins, minerals, antioxidants and plant-based protein.
Do peanuts increase cholesterol ?
No, peanuts do not increase cholesterol as they are cholesterol free. They are loaded with good fats. They are Monounsaturated and Polyunsaturated ones. It is known to lower the risk of cardiovascular diseases.
Peanuts health Benefits
Prevents Cancer
Peanuts are a rich source of beta-sitosterol, which aids in prevention of tumours in the body. They stop the growth of tumours, especially in the case of cervical and breast cancers. It is revealed that eating peanuts at least thrice in a week, in any form reduces the risk of cancer by 58%.
Boosts Memory
Groundnuts improve the functioning of the brain because of its ample amounts of Vitamin B3 and niacin. Loaded with essential nutrients like niacin, protein, healthy fatty acids, and Vitamin E. They play a crucial role in improving the cognitive function of the brain. These nuts support in preventing diseases like Alzheimer’s, Parkinson’s, and dementia.
Good for hair
These wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall. Peanuts increase the production of collagen, strengthen hair follicles, prevent baldness and contribute to hair growth.
Helps in Weight Loss
They are a good mix of protein, fat and fibre to improve gut health. It can keep you satiated for longer hours. These nuts provide instant energy, increase metabolic activity and prevent overeating.
Good for Skin
Peanuts provide a vibrant glow to the skin. The healthy monounsaturated fat resveratrol present in these legumes prevents excess production of sebum oil and breakouts of acne and pimples. The presence of vitamin E and vitamin C aid in the prevention of fine lines, wrinkles and avoid signs of ageing.
Conclusion
Groundnuts or peanuts are a rich source of protein, good fats and 100 percent cholesterol free. It is one of the popular cold pressed cooking oils in India and has been a staple in Indian cuisine for many centuries. One of the cash rich crops that contributes greatly to our country’s economy, groundnut can be consumed in raw, soaked, fried, roasted format and is incorporated into various dishes.
