Pumpkin Seeds- The Powerhouse of Nutrition In Ayurveda

5 Benefits Of Pumpkin Seeds

Ayurveda has herbs that are extremely nutritious and healthy like Aniseed, Flaxseed etc. Today we are going to read an article about a special seed. These tiny seeds are packed with a substantial quantity of essential fatty acids, antioxidants and fibre. They are valuable in optimising cardiac health, maintaining healthy blood vessels and lowering the risk of cancers. The Powerhouse of Nutrition In Ayurveda are Pumpkin Seeds. 

NamePumpkin Seeds
Botanical NameCucurbita
Other NamesPepita
Pumpkin Seed benefits They have many benefits :-
1. Good for heart
2. Protects from Cancer
3. Good for immunity
4. Enhances bone health
5. Good for diabetes

What are Pumpkin seeds ?

Pumkin Seeds

Pumpkin seeds look green, flat and oval in shape. A single serving of pumpkin seeds about 28 grams offers 151 calories chiefly from fat and protein. It is a powerhouse of antioxidants like carotenoids and vitamin E which works well to reduce inflammation, combat free radicals and lowers the risk of chronic diseases.

They are ideal snacks for all weight watchers and diabetics. These seeds keep you satiated, control hunger and reduce the intake of calories.

Frequently Asked Questions about Pumpkin Seeds

What is pumpkin seed good for ? 

They are rich in vitamins and minerals like manganese and vitamin K. These nutrients are important in helping wounds heal. They also contain zinc that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of Phosphorus.

Why are pumpkin seeds good for males ?

They are high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health. Together, they benefit fertility levels and reproductive function, especially in men.

Can I eat pumpkin seeds raw ?

Yes, it can be eaten raw but it tastes especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire

Is pumpkin seed good for weight loss ?

Pumpkin seeds are rich in nutrients known to support weight loss, such as fibre, protein, and unsaturated fatty acids.

Does eating pumpkin seeds lower blood sugar ?

Pumpkin seeds have essential vitamins and nutrients that can help reduce blood sugar levels and improve the health of our heart, bones, and immune system

Pumpkin seeds benefits 

Pumkin Seeds benefits

Good for heart

Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders. Its magnesium helps to lower your blood pressure and also lowers bad cholesterol (LDL ) levels and triglycerides. This reduces the risk of heart diseases. Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart.

Protects from Cancer

Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. These antioxidants help in reducing inflammation and also protect our body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases. Taking it in a good amount reduces the risk of gastric, breast and colorectal cancers. Carotenoids in pumpkin seeds also prevent prostate cancer.

Good for immunity

It is good for our immune system due to the presence of vitamin E and zinc.

Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.

Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.

Pumpkin seeds exhibit antimicrobial, antifungal and antiviral properties.

Enhances bone health

It is rich in magnesium which is good for growth and strength of bones. Ample amounts of Magnesium in the diet make a higher density of minerals in their bones. This helps to avoid risks like bone fractures and osteoporosis. Low levels of magnesium have also been linked to increased inflammation. It also helps to prevent osteoporosis in postmenopausal women.

Good for diabetes

Pumpkin seeds are rich in magnesium which helps to lower blood sugar levels. They are beneficial for people with diabetes. Diabetes refers to a group of metabolic disorders that affects how our body uses blood sugar or glucose. Since pumpkin seeds prove to be useful in the management of diabetes, they can be included in your Diabetes Diet Plan.


Pumpkin Seeds have multiple nutrients like magnesium, copper, protein and zinc. Pumpkin seeds deliver you with a magnitude of health benefits.

These tiny seeds are packed with a substantial quantity of essential fatty acids, antioxidants and fibre which are valuable in optimising cardiac health, maintaining healthy blood vessels and lowering the risk of cancers. The essential fatty acids in pumpkin seeds comprise a spectrum of valuable nutrients like sterols, squalene and tocopherols which are well-known to promote overall health.