Solo (Rhodiola rosea) this “wonder herb” came into light when the Prime Minister Of India Narendra Modi mentioned it in his address to the Nation. It can regulate the immune system and help adapt to the mountain environment and also protect from radioactivity.
It is found in the cold and highland climate, like in the high and hostile peaks of the Himalayas where sustaining life is a challenge in itself. Scientists believe that this herb is the end to the quest for “sanjeevani“.
| Name :- | Solo |
| Botanical Name :- | Rhodiola Rosea |
| Other :- | Sanjeevani |
| Solo herb benefits :- | Solo has many benefits :- 1 Decreases Stress 2 Help in fatigue 3 Help in Depression 4 Improve brain function 5 Improves exercise performance 6 Manages diabetes |
What is Solo (Rhodiola rosea) ?
Solo (Rhodiola rosea) is a plant that grows in cold parts of Europe and Asia. The root has a long history of use in traditional medicine.
Rhodiola is considered an adaptogen. Adaptogens are a class of natural substances that are believed to stimulate the body’s resistance to physical, environmental, and emotional stressors. Rhodiola extract might help protect cells from damage and regulate heartbeat.
People use rhodiola for fatigue, anxiety, depression, stress, and many other conditions.
Frequently Asked Questions
What is Rhodiola rosea good for ?
It can be used to reduce stress, combat fatigue, increase mental performance and improve physical and mental fitness and resilience.
Is rhodiola good for anxiety ?
Yes, it is good for anxiety as it is an adaptogen which can help with stress symptoms like anxiety, exhaustion, fatigue, and burnout.
Is rhodiola safe for kidneys ?
Yes, it is safe for kidneys as there are no known or suspected safety risks with it.
Is rhodiola good for the heart ?
Yes, it is good for the heart as it is found to prevent stress-induced cardiac damage.
Is rhodiola good for diabetics ?
Yes, it is good for diabetics as the salidroside compound in it has been shown to help protect against diabetes and diabetic nephropathy.
Rhodiola benefits
Decreases Stress :- It is an adaptogen which is a natural substance that increases the body’s resistance to stress. Consuming adaptogens during stressful times is thought to help you handle stressful situations better. It also improves symptoms of burnout, which can occur with chronic stress.
Help in fatigue :- Stress, anxiety, and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness. The adaptogenic properties of it helps to alleviate fatigue.
Helps in depression :- Depression is a common but serious illness that negatively affects how you feel and act. The Rhodiola rosea has antidepressant properties that help balance the neurotransmitters in your brain which reduce the symptoms of depression.
Improve brain function :- They increase mental performance during mentally stressful and physically strenuous times. It increases memory and has an antidepressant effect which is a good tool to increase cognition and counteract mood disorders in people. It benefits many age-related diseases also.
Improves exercise performance :- It improves sports performance by reducing physical and mental fatigue and increasing antioxidants They shortened reaction time and total response time in young, healthy, physically active men. It also increased antioxidant activity
Manages diabetes :- It helps to improve diabetes management. The salidroside compound in it has been shown to help protect against diabetes and diabetic nephropathy.
They are beneficial for treating type 2 diabetes, acting through changes in the microbiome that result in increased gut barrier integrity and decreased translocation of inflammatory molecules into the blood circulation.
Conclusion
Rhodiola rosea has a long tradition of being used to help increase stamina, concentration, and mental well-being.
It helps protect against certain health conditions, such as cancer, depression, and diabetes. They have many health benefits and are considered safe with a low risk of side effects when it’s taken in the recommended dosages.
