Our Indian foods are not just tasty but they are very healthy and beneficial for everyone. In our everyday cooking we use Black pepper, Ajwain and many other herbs which are beneficial for health. There is a herb which has a wonderful warm taste and aroma and has an abundance of beneficial health effects when included in our regular diet.
In early times, it was used as a brain tonic which helps to improve brain functions and increase intelligence and focus.
This magical herb is called Rosemary (Gulmehndi).
|Botanical Name||Rosmarinus officinalis / Salvia rosmarinus|
|Other names||Gulmehndi in Hindi|
|Health Benefits||It has many health benefits :-|
1. It have anti-inflammatory activity
2. It shows antioxidant activity
3. It posses neuroprotective activity
4. It exhibit antidepressant activity
5. It have antimicrobial property
6. It potentially have anticancer activity
7. It have antidiabetic activity
8. It show anti-obesity activity
What is Rosemary ?
Rosemary (Rosmarinus officinalis) is a common household herb. It is a dense evergreen bush with long, leathery needle-like leaves. The plant can be used to flavour food and beverages. Caffeic acid and rosmarinic acid are the most significant components of rosemary. It has antioxidant properties which means it is good for the heart.
Rosemary can be used in the form of :-
- Rosemary tea
- Rosemary extract
- Rosemary essential oil
- Rosemary infusion
You must use fresh Rosemary leaves in your daily diet.
Frequently Asked Questions
What is rosemary good for ?
It is a rich source of antioxidants and anti-inflammatory compounds, which boosts the immune system and improves blood circulation. They are considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Can Rosemary be eaten raw ?
Yes, it can be eaten raw as the leaves can be eaten fresh or dried, and it is popularly consumed as a tea or infused oil.
Is rosemary good for your hair ?
Yes, it is good for hair as it stimulates hair growth. Its essential oil is used to prevent premature greying and dandruff. It may also help dry or itchy scalp.
Is it good to drink rosemary tea everyday?
Yes, its daily consumption is beneficial for health as it can help treat and prevent some ailments.
The ailments include insomnia, respiratory problems, depression, hallucinations, dehydration, stress, anxiety, and circulatory problems.
What are 5 benefits of rosemary herb ?
The 5 benefits are :-
- Improve Brain Function
- Stimulates Hair Growth
- Help Relieve Pain.
- Repels Certain Bugs
- Ease Stress.
- Increase blood Circulation.
Eases Stress :- Its oil’s antistress properties make it useful for stress management. Inhaling its essential oil decreases the stress hormone while increasing dopamine. This helps in the reduction of stress and prevention or cure of mental disorders.
Enhances Memory :- Its memory-enhancing qualities can help you with your memory. It boosts the production of specific molecules in the brain, and potentially improves memory and cognitive performance.
Helps in Arthritis :- Its anti-inflammatory properties, have been utilised as an anti-arthritic agent. It works by inhibiting the mediators that cause inflammation, allowing arthritic symptoms to be managed.
Good for digestion :- Due to its digestive properties, it is beneficial for treating indigestion. It helps to manage dyspepsia by improving meal absorption by promoting digestion. It reduces flatulence by preventing gas production and assisting in the outflow of excess gas from the gastrointestinal system.
Treats diabetic kidney disease :- It prevents diabetic kidney disease, known as diabetic nephropathy. It is frequent among people with diabetes. They have antioxidant and anti-inflammatory qualities due to its components. These antioxidants might aid to protect kidney cells from free radical damage, reducing inflammation and kidney damage.
Rosemary is famed for its amazing antifungal potential that aids in dispelling dandruff, itching and infection in the scalp. Aloe vera gel is an excellent natural hydrating agent that reduces dryness in the hair, scalp and also infuses a silky soft texture to the mane.
The chemicals like cyclic diterpene diphenols, carnosol, carnosic acid, carnosic acid, epirosmanol, methyl carbonate, rosmanol, and isorosmanol have been identiﬁed in the rosemary extract.