Saffron/Kesar- The most expensive spice in the world


Saffron is the most expensive spice in the world. Known for its aroma and distinct color, this spice is one of the oldest spices cultivated since 1600-1700 BC. but do you know ? This spice has many medicinal benefits as Saffron is a good source of nutritional components and vitamins. In this article we are going to read about the health benefits of Saffron.

Botanical NameCrocus sativus
Other namesZafran in Urdu , Kesar in Hindi, Kong Posh in Kashmiri, and Kungumapoo in Tamil
Saffron Health BenefitsIt has numerous benefits :-
1. Good for Skin
2. Controls Cholesterol levels
3. Good for digestion
4. Good for Eyes
5. Good for heart
6. Helps in depression 

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What is Saffron/Kesar ?

Saffron Benefits

Saffron/Kesar (Crocus sativus) is a tiny part of a fragrant flower which smells like honey. It is widely cultivated in many countries such as China, India and the Middle East regions. Saffron is a perennial herb growing 10-25 cm tall. When autumn begins, it blooms into purple-coloured flowers. The red-coloured three filament ‘stigma’ of this flower is dried to make the spice ‘saffron’.

Frequently Asked Questions about Saffron

What is saffron good for ?

Saffron is a powerful spice high in antioxidants. It is good for improved mood, libido, and sexual function, reduced PMS symptoms and enhanced weight loss.

Is saffron good for men ?

Yes, it is good for men because of its numerous health benefits. It has a special ability to enhance libido and help in sexual function.

Is Saffron good for women ?

Yes, it is good for women as its benefits include reducing PMS Syndrome. Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.

Is Saffron good for skin ?

Saffron contains magical antioxidants including vitamin C, along with anti-inflammatory ingredients which can lighten pigmentation and scars. It treats acne, Gives a peachy glow, Heals scars, Tones your skin, Protects against UV radiation, Reduces pigmentation.

Saffron health Benefits 


Good for Skin

Saffron helps to improve complexion, decrease dark circles under the eyes and refresh the face. It also helps to manage acne and infections of the superficial layer of the skin. They can absorb the skin-damaging UV rays of the sun and can be used as a natural sunscreen. Saffron prevents skin cancer. It reduces the production of melanin pigment in the skin, helping in lightening the skin.

Controls Cholesterol levels

Saffron potentially reduces cholesterol levels in the blood, which reduces atherosclerosis. These properties of saffron help with blood cholesterol levels.

Good for digestion

It acts as a tonic for the digestive system. They help to curb the appetite and the formation of gasses in the intestine. It also may help to manage amoebic dysentery. Using saffron in the diet helps to ease digestion.

Good for Eyes

Saffron is used to manage various eye problems such as cataracts, diseases of the cornea, and soreness of the eyes. These eye diseases occur due to aging. Females used it in a form of ‘Kohl’ to line their eyes, as a form of makeup, protecting them from eye infections. It also helps reduce the destruction of photoreceptor cells in the eye that occurs due to exposure to light.

Good for heart

Extracts of Saffron have demonstrated properties to lower blood pressure. It potentially plays a key role in reducing the risk factors for causing heart disease like lipids. Saffron helps reduce the risk of heart diseases by strengthening the blood circulatory system. Rich in minerals like thiamin and riboflavin, saffron promotes a healthy heart and prevents different cardiac problems.

Helps in depression

Saffron reduces the level of neurotransmitters in the brain, hence improving the mood. It is also known for its ability to reduce depression and anxiety. The extracts of Saffron could enhance memory and learning capabilities. Saffron could improve memory in patients with Alzheimer’s disease who are suffering from dementia.


The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as an aphrodisiac, diaphoretic, carminative and to bring on mensuration. It is good for improved mood, libido, and sexual function, reduced PMS symptoms and enhanced weight loss.