Weight is an important factor of a person’s life. Obesity (excess weight) may increase the risk of cancer, high blood pressure, diabetes and many more diseases. Hence, weight loss is an important thing in everyone’s life. Actually a healthy weight is needed for a healthy life. Our Ancient Ayurveda has many herbs which helps us to lose weight with many health benefits. In this article you will know about 7 Best herbs for weight loss.
Peanuts for weight loss
Peanuts is a cholesterol free choice with many health benefits. There is absolutely zero amount of cholesterol in peanuts. They have good fats that are Monounsaturated and Polyunsaturated. In fact, more than 80% of fats in peanuts are heart healthy fats. They lower the risk of cardiovascular diseases. They are a good mix of protein, fat and fiber to improve gut health. It can keep you satiated for longer hours. These nuts provide instant energy, increase metabolic activity and prevent overeating.
Flaxseeds for weight loss
It is a good source of essential fatty acids and organic acids. They are also a rich source of dietary fibers, protein, antioxidants, vitamins E, K, C, B1, B3, B5, and B6. Flaxseeds are also found to be an equally good source of minerals, such as magnesium, calcium, phosphorus, iron, zinc and some amount of sodium. It is a good source of plant-based proteins and omega 3 fatty acids. They work as a healthy addition to the weight watcher’s diet. A teaspoon of flaxseed offers needed protein and fiber to curb the appetite, control hunger pangs, reduce calories intake and keep you satiated.
Cardamom for weight loss
Cardamom is rich in phytochemicals cineole, and is used to treat tooth and gum infections, throat problems, digestive disorders. The strong aroma of cardamom, activates your taste, sensory elements, and eases digestion. The presence of methanolic extract helps in alleviating gastrointestinal problems such as acidity, flatulence, indigestion, and stomach aches.
Isabgol for weight loss
Isabgol is a powerful herb that promotes digestive health. India is the largest producer and exporter of this wonder herb. It is a natural remedy that can help in losing weight. Isabgol can control appetite and detoxify the system. The dietary fiber forms a compound that curbs the food cravings, increases satiety, reduces body weight, and fat intake. Hence it helps in reducing calorie intake and promoting weight loss.
Haritaki for Obesity
Haritaki is a treasured plant food for thousands of years. Its properties are known to support healthy bowel movements and gut health. Haritaki plays an important role in burning excess fat. It effectively detoxifies the body by removing AMA toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices. It reduces the accumulation of LDL cholesterol or bad cholesterol in the body, thereby improving metabolism and helping the body to shed weight faster.
Manjistha for weight loss
Majistha’s abundance of flavonoids and bioactive components helps the body to shed excess weight faster. It is enriched with fiber and essential nutrients helps to satiate sudden hunger pangs and prevent overeating and plays an important role in one’s weight loss. The herb also reduces the accumulation of LDL or bad cholesterol in the body, thereby improving metabolism and facilitating the body in maintaining a proper weight.
Shilajit for Obesity
Shilajit is a potent and very safe dietary supplement. The abundance of active components helps the body shed excess weight faster. It helps in satiating sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. They also reduce the accumulation of LDL or bad cholesterol in the body, and activate the genes which help the body to respond positively to a workout, thereby improving metabolism and facilitating the body in maintaining a proper weight.