Turmeric- The Golden Spice of Indian Ayurveda


Turmeric is found in every Indian kitchen. It is a part of many remedies like fever, treating wounds and many more. This herb is used in every Indian dish as it adds a unique flavour and colour to the food. But do you know about the medicinal benefits of turmeric? This article will tell you the benefits of Turmeric.

Botanical NameCurcuma longa
Other NamesIt is known by many names :-
Haldi in Hindi, Haridra in Sanskrit and manjal in Tamil, Indian Saffron.
Turmeric benefitsThey have numerous benefits given below:-
1. They have medicinal properties.
2. It has anti-inflammatory properties.
3. Increases antioxidant capacity.
4. Brain Booster
5. Good for heart
6. Prevents Cancer
7. Good for Skin

What is Turmeric ?


Turmeric, a plant in the ginger family. It was used in Ayurveda and other traditional Indian medical systems. They were traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Turmeric is promoted as a dietary supplement for a variety of conditions. It includes arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Frequently Asked Questions about Turmeric

What is Turmeric good for ?

It is a wonder herb that has the potential to improve heart health and prevent Alzheimer’s and cancer. They have potent anti-inflammatory and antioxidants. It also helps improve symptoms of depression and arthritis.

Is it good to take Turmeric everyday ?

Yes, it is safe to take everyday as it has been used in Indian cooking since ancient times. It plays a big role in digestive health and its numerous properties also help in many diseases.

Is turmeric good for losing weight ?

Yes, it is good for losing weight. The curcumin present in it helps in suppressing fat tissue growth. It helps in losing weight as it regulates sugar levels and prevents further insulin resistance. 

Does turmeric help you sleep ?

Yes, it helps in sleep as it is the most common Ayurvedic medicinal spice. They are also widely used to aid in sleep quality.

Is Turmeric good for skin ?

Yes, it is good for skin as it contains antioxidants and anti-inflammatory components. These components help to  provide glow and lustre to the skin. It also revives your skin by bringing out its natural glow. 

Turmeric Benefits

Turmeric benefits

Turmeric has medicinal properties 

It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It is poorly absorbed into your bloodstream. So, to gain more absorption you can use Black Pepper that contains piperine. It is also fat soluble, which means it breaks down and dissolves in fat or oil. 

Turmeric has anti-inflammatory properties

It contains curcumin which has natural and powerful anti-inflammatory properties. They are bioactive substances that can fight inflammation. However, very high doses are required to produce medicinal results.

Increases antioxidant capacity

It is a potent antioxidant that can neutralise free radicals because of its anti-oxidative nature. They also block the action of free radicals and may stimulate the action of other antioxidants.  The Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.

Brain Booster

Turmeric helps to improve the mood and memory of older adults. It has been found to improve memory and mood in older adults. They slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer’s disease. It has the potential to aid in the treatment of depression as well.

Good for heart

They have anti-inflammatory and antioxidant effects and hence, it reduces cardiovascular complications. So, turmeric could lower the risk of heart disease. Turmeric has been linked to a reduced risk of type 2 diabetes and heart disease.

Prevents Cancer

It is a beneficial herb in cancer treatment and has been found to affect cancer growth and development. They can contribute to the death of cancerous cells and reduce the growth of new blood vessels in tumours. It  prevents cancer from occurring, especially cancers of the digestive system like colorectal cancer.

Good for Skin

Turmeric contains antioxidants and anti-inflammatory components. These characteristics provide glow and lustre to the skin. They also revive your skin by bringing out its natural glow. It also works as a skin lightening agent for your skin. The curcumin in it reduces the excess melanin production and lightens your skin tone.


Turmeric is a common spice that contains a chemical called curcumin, which reduces swelling. It has a warm, bitter taste and is frequently used to flavour or colour. Because curcumin and other chemicals in turmeric decrease swelling. They are often used to treat conditions that involve pain and inflammation. People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.