Guys, do you know What common Illness is ? What are the ayurvedic herbs that can help you after falling ill ? In this article you will read about the ayurvedic herbs that will help you recover faster from Common illness. They will keep you healthy also if you use them on your diet.
What is Common Illness ?
Common illness is the term for the diseases which are very common among people like Common Cold, headaches, Stomach Ache etc. Allopathic medicines are commonly treat these common illnesses but they have certain side effects which can lead to many other diseases.
People need a medicine that will heal them without any side effects and also protect them from other diseases. Ayurvedic herbs are the best for this purpose. They are free from side effects and keep people healthy in the long run.
Ayurvedic Herbs for Common Cold
Common Cold- The name itself suggests that this is a very common illness among people and it is even contagious. Luckily there are slew of herbal remedies one can incorporate into their diet to aid in remedying the cold virus.
Many of these herbs can be used to soothe a sore throat, decongest and generally feel better. These are also easy herbs to grow in your backyard or kitchen garden. The Ayurveda suggests Ginger, Rosemary , Tusli and Basil as the herbs to treat common cold.
Ayurvedic Herbs For Headaches
Herbs can provide far more than just a sprinkling of flavor. Following centuries old traditions, natural remedies can help alleviate the pain of bumps and bruises as well as headaches and migraines, meaning you may not have to reach straight for the pill packet when you begin to feel unwell.
Herbs like basil, Chamomile, Mint, Lavender, Rosemary are known for lowering headaches and migraine.
Ayurvedic Herbs for Constipation
Constipation is when someone has fewer than three bowel movements in a week. However, some people may feel constipated if they do not have a bowel movement every day. The stool may be hard, dry, and difficult to pass. Herbal medicine is the best method to relieve constipation as they naturally boost your digestion. There are many herbs that help in constipation like Senna, Peppermint Tea, Ginger, Coffee and Chamomile.
Herbs for stress and Anxiety
Stress and anxiety are the most common illnesses in modern society, almost everyone is suffering from stress whether they are adults or children. The best way to deal with anxiety and stress is to meditate daily.
However in Ayurveda, there are certain herbs capable of dealing with stress and anxiety. Herbs like Ashwagandha, Chamomile, Lavender, Turmeric and Basil are best known herbs for dealing with stress. Ayurveda also suggests Yoga and Meditation to deal with stress and anxiety and they also improve overall immunity.
Ayurvedic Herbs for Skin Rash
Skin rashes are a very common illness which can be caused by many reasons.The most common reasons for skin rashes are Chemicals in elastic, latex, and rubber products Cosmetics, soaps, and detergent, Dyes and other chemicals in clothing.
Sometimes skin rashes occur because of the side effects of allopathic medicine. Whatever the reason will be but this illness is very irritating and sometimes it is contagious which can spread by touch also.
In Ayurveda, various natural oils are useful to treat skin rashes, such as almond oil, chamomile oil, and tea tree oil. They can be mixed in equal proportions to get relief from rashes.