Skin care is an important aspect for our health because it is our first line of defense against outdoor elements. Every day, our skin acts as a shield between us and the world. That’s why it’s important to give it all the support we can. Indian Ayurveda has turned to support healthy skin and it deals with problematic skin issues. In this article you will know about 7 herbs that are an excellent choice for skin care.
Rosemary
Rosemary improves overall hair and skin health and beauty, and is an excellent choice for all hair and skin types. It is often used in skin care recipes to balance sebum and soothe occasional irritation and redness. It is also known to stimulate circulation at the scalp, which in turn supports hair growth and shine, can help to reduce dandruff, and can ease scalp conditions.
Turmeric
Turmeric is present in every Indian kitchen and it has many great benefits for skin. It contains antioxidants and anti-inflammatory components. These characteristics provide glow and luster to the skin. They also revive your skin by bringing out its natural glow. It also works as a skin lightening agent for your skin. The curcumin in it reduces the excess melanin production and lightens your skin tone.
Flaxseeds
Flaxseeds (Alsi) are the superfoods in Ayurveda because they have maximum nutrition with minimum calories. They have essential fatty acids, antioxidants and vitamins. These tiny seeds help to nourish and sustain skin health from the inside out. They work wonders for the skin and can assure to make your skin look glowing and blemish-free skin in a short period.
Saffron
Saffron (Kesar) is the most famous and expensive spice for skin care. Kesar helps to improve complexion, decrease dark circles under the eyes and refresh the face. It also helps to manage acne and infections of the superficial layer of the skin. They can absorb the skin-damaging UV rays of the sun and can be used as a natural sunscreen. It also prevents skin cancer. It reduces the production of melanin pigment in the skin, helping in lightening the skin.
Manjishtha
Manjishtha is the blood purifier of Indian Ayurveda and has many benefits regarding skin care..It has antioxidant, antimicrobial and anti-inflammatory properties which make it a one-step remedy for various skin conditions. Its blood purifying properties which helps in removing toxins from the blood, it helps in treating a host of skin infections as well. It helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays and also reduces the risk of the various signs of aging like wrinkles, blemishes, spots, fine lines, and dark circles. It is also beneficial for treating allergic conditions like acne, pimples, zits, psoriasis, scabies, eczema and many more.
Paneer Dodi
Paneer dodi also known as “Paneer ke Phool” is the elixir of earth. Its blood purifying properties eases acne. The antioxidants in the herb aid in the skin regeneration process. Its anti-inflammatory properties soothe inflamed skin, improving the skin barrier. Protects skin cells from free radical stress and combats the signs of aging, resulting in younger-looking skin.
Methi
Methi (Fenugreek) is a multipurpose herb which has excellent skin benefits. It is heavily loaded with vitamin C and antioxidants, it is used for treating oxidative free radical damage due to the sun rays. It treats the various signs of aging like wrinkles, fine lines, spots, dark circles, etc. Methi also reduces acne, pimples and bestows a smooth and glowing skin. The natural oils present in its powder hydrates and moisturize the skin and make it supple and soft.
